Discover Harmony

‘Discover Harmony’ is of of the ‘Yoga – the Science of Body, Mind, & Soul’ workshop series. In the workshop we will explore the holistic approach of yoga in discovering harmony of the body, mind, & soul Here are some of the past participants comments from the past workshop in Sentul & Bandung: This is really lovely sharing […]

Mind like clear water

What is meditation? Meditation is training the mind. Training the mind to become what? To become still. In the stillness, all the ripples are gone, the mud in the water settles down, then the mind becomes like clear water. In this clarity, we can see things as they are, transparent, and we are at home with […]

Inner revolution

The seventh post of Live Your Legend blog challenge: “What revolution will you lead?” Definition of revolution from dictionary.com: a sudden, complete or marked change in something. So in other words this question is similar with the previous prompt “What difference do you want to make?” but with more power and more urgency. Last week […]

Managing attention

Attention is vitality. It connects you with others. It makes you eager. Stay eager. ~Susan Sontag Last week’s post, The Value of Attention, got some attention from my friends (thank you guys!). I got valuable feedback on it. Apparently everybody is having this ‘attention management’ problem challenge, many people can relate to it. Here are some […]