Discover Harmony

‘Discover Harmony’ is of of the ‘Yoga – the Science of Body, Mind, & Soul’ workshop series. In the workshop we will explore the holistic approach of yoga in discovering harmony of the body, mind, & soul Here are some of the past participants comments from the past workshop in Sentul & Bandung: This is really lovely sharing […]

The koshas

According to yogic theory & philosophy, a human being is comprised of 5 layers. These layers are called koshas, or sheath. Each layer is more subtle than the other. The first is annamaya kosha, or literally mean ‘food sheath’ – it is the physical body: the bones, muscles, tissues, organs, bloods, etc. The grossest of the […]