Yoga from the heart for wellbeing
I started practicing yoga as a way to manage my health & stress from living as a corporate employee. I experienced the benefits of yoga first hand, and drawn to began to study yoga more seriously. I started teaching yoga part time while still working an office job. I left the corporate world in 2015 to teach yoga. Now I’m sharing the goodness of yoga to others full time.
YOGA FOR WELLBEING
I believe that yoga is for everyone, and physical prowess or flexibility is not needed to start practicing yoga. I believe regular yoga practice will benefit everyone. It is a doorway to health, wellbeing, and so much more.
My passion in yoga led me to lifelong study of the subject, with special interest in spirituality, philosophy, and therapy. My main certifications of yoga are from Satyananda Yoga Academy (Bihar School of Yoga), Byron Yoga Australia, and Krishnamacharya Healing & Yoga Foundation India.
INDIVIDUAL & GROUP
Depending on your needs & situation, I can teach yoga both in individual or group setting. My clients range from young adults to seniors, the oldest age I taught is 80 years. In individual sessions, the practice is tailored for you, so it is recommended for those with specific needs.
HOW CAN YOGA HELP YOU?
Yoga is not only about performing asana, but about being in harmony within and with the outside.
Yoga is an ancient science that can help improve quality of life, support healing process, and foster spiritual growth.FIND OUT MORE
Being trusted to teach & assist someone in their journey towards wellbeing is precious.
Here’s some feedback from my clients.
When I started yoga with Silvia, I was convinced that I could never feel this good again. I absolutely cannot recommend Silvia more highly. She has had a profoundly positive impact on my life and well-being.
Silvia’s well-rounded knowledge and experience of yoga allow her to pass on this beautiful practice to students, including the beginners. I wish more people would benefit from yoga by having a teacher like Silvia.
Mulyadi OeyMulyadi on Medium
My private yoga classes with Silvia are the highlight of my week. When I started out with her, I was experiencing trouble with acid reflux, general stomach upset, and grounding. Together, we did some intense grounding and cooling practices that addressed my problems and it took only a couple of sessions to start feeling better.
Having yoga sessions with Silvia allowed my body to be in the best possible shape. With her, I’m now able to squat for the first time in my life! Thank you Silvia for your guidance.
Silvia teaches Yoga-beyond-asana and encourages her students to garner insights from their own experience of the journey. I encourage all those looking for a well-rounded, meaningful practice to experience Silvia’s well-seasoned teaching.
Not only she helps to improve immensely my overall well being, but she fills my curiosity to understand my own body, my need to cultivate my mind and my quest of spiritual paths. Silvia’s many skills is a real treasure for a yoga teacher and her approach to handling different issues in our body is very therapeutic.
Yoga with Silvia makes me realize that it is essential to make and take time to chillax my body and soul amid my busy schedule. I have come to understand my body better and enjoy how yoga helps me calm my mind!
Yoga bersama ci Silvi di tengah pandemi membantu tubuh saya tetap terlatih dan sehat. Awal ikut, tubuh saya masih kaku. Setelah beberapa bulan ikut dengan frekuensi 1x per minggu, sekarang tubuh saya sudah lebih lentur. Keseimbangan juga jadi lebih baik. Thank you ci Silvi!
Latest blog posts
I write a little bit from time to time.
Sleep – foundation of life
Until I’m six feet under I don’t need a bed Gonna live while I’m alive I’ll sleep when I’m deadfrom the album Keep the Faith, Bon Jovi Sebuah lagu dari[…]Read more
How I Jumpstart My Day
I’d like to share some simple actionable things I do daily to make sure my day goes well. Before I knew the science behind these, I already experienced the effect.[…]Read more
Silent Night, Vipassana Night
Christmas 2020, the Christmas I spent silent, literally. I was sitting in silence, meditating. I participated in a 10-days vipassana course held in Dhamma Java, Gunung Geulis, Bogor, about 1.5[…]Read more
Don’t be shy, say hello!
If you have questions about your wellbeing and wondering if yoga can help, shoot me a message and I’ll get back to you soon!