Thank you for the workshop Yoga: The Science of Body, Mind and Soul by @silviahendarta today, 11 September 2016. This is really lovely sharing that yoga is not only asana, also must be followed by our attitude, our thought, and our daily life as a yogi. I will try to implement what I got today. Silvia share this workshop very detail, but easy to understand, interesting, and including theory and practical in the class. Namaste _/\_

Iwan, Bandung

About Silvia

I'm based in Jakarta, Indonesia. Ex-marketing manager converted into full-time wellness enthusiast. I consider myself as forever a student of yoga, sometimes a teacher. I'm into yoga, spirituality, health & wellbeing, reading, and running.

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