Month: July 2020

yoga from the heart for wellbeing

The first four sūtra of Patañjali’s Yoga Sūtra

This was an assignment from 500-hour Yoga Teacher Training, written in August 2016. Homework: essay on a sutra of my own choice I choose the sutra 1:1, 1:2, 1:3 to 1:4 for this essay. Four of them altogether because they are interlinked with each other. This four first sutra sums up the content of the…
Read more

How am I doing? 4 ways to find out.

Sabtu 25 July lalu, saya mengadakan acara “Let’s Talk Yoga Sutra” – sebuah kelas pengenalan Yoga Sutra, dihadiri sekitar 30 orang. Topik yang didiskusikan adalah Yoga Sutra I:31 duhkha-daurmanasya-angamejayatva-svasaprasvasa-viksepa-sahabhuvaha Ada empat parameter yang dapat kita lihat untuk mengetahui keadaan kita saat ini (somewhere between nirodha, undisturbed, and vyutthana, disturbed). Heart – antara duhkha dan sukha.…
Read more